Creative Workshops

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Tools for Transformation
A Meditation Workshop

Wed, 3/13, 7-9:30 p.m.
Or
Sat. 3/16, 9-11:30 a.m.

By now you are probably aware of the benefits of meditating. Perhaps you’ve even tried to meditate before. The reality is that for most people, starting a practice can be intimidating and confusing. In this experiential workshop, we will demystify what meditation is all about- you will learn simple. powerful, and practical techniques that you can incorporate in your daily life. 

Whether you are a beginner or practice daily, this workshop has something for everyone. 

Topics covered:

– Demystifying meditation and how the mind works. 

– Postures and Exercises for how to avoid injuries while meditating

– Dynamic Techniques to rapidly clear and quiet the mind chatter

– Subtle techniques to increase focus and concentration

– Breathing techniques to energize and refresh

– Relaxation techniques you can do on your own anytime 

 

What to Bring:

– Yoga mats

– Pillows

– Blanket

– Seating is available if chairs in you prefer

-Loose comfortable clothing (whatever you’d wear to the gym)